We are proud to announce a Wellness Program run by our very own Certified Strength and Conditioning Coach and backed with the knowledge of Doctors of Physical Therapy with a collective 40+ years of experience. This program offers a dynamic approach to fitness by creating a challenging workout for the daily warrior. Each session is lead from start to finish by a coach who will serve as the guide and motivation throughout 60 minute sessions. Our coaches design well-rounded programs to ensure health and longevity with your unique presentation and goals in mind.
Why Us
- We provide a personalized program designed in conjunction with Doctors of Physical Therapy and NSCA Certified Strength & Conditioning Specialists
- We are familiar with your specific goals and medical history
- We are one of the only programs in Colorado Springs to provide performance training supported by Evidence Based Practices
- We provided a wholistic community invested in your success
US
- Direct supervision and individualized one on one session with NSCA Certified Strength & Conditioning Specialists
- Tailored programs designed with your personal medical history in mind and inspired by Doctors of Physical Therapy
- Data driven
- High value: world class training and service at a fair price
- Safe closed environment with guidance and privacy
THEM
- General “one size fits all” programing
- Unaware of previous medial history or ongoing co-morbidities
- Fad workouts and popular myths
- Packages designed for profit instead of your personal goals
- Intimidating loud spaces with confusing equipment
Packages and Prices
In Clinic
- Single sessions start at $80 for 60 minutes
- Buildable packages
- $360 for 5 sessions
- $680 or 10 session
What is orientation?
- One time cost of $150 to begin training includes a 60 minute in-person orientation and 60 minute training session in clinic
- Clients will have the opportunity to purchase single or multiple package training sessions after this point.
- Included:
- Assessment of form
- Goal setting
- Account set up
- Baseline measurements
- Meet your coach
What is included in each session?
- This a one on one experience, meant to empower and motivate you, based on your general fitness, athletic ability, and functional strength
- Group sessions and discounts available upon request
8 Week Independent Program
- $150 for 8 weeks of virtual coaching
What is orientation?
- One time cost of $150 to begin training includes a 60 minute in-person orientation and 60 minute training session in clinic
What is included?
- Access to a NSCA Certified Strength & Conditioning Specialist throughout the program
- Personalized 8 week program tailored to personal goals and your specific setting (ex. home, gym, body weight, calisthenics, etc.)
